Boy, the lists of suggestions to keep us busy and productive during our isolation are endless!
But, the truth is, I'm finding that some days I'm on task and sticking to the plot script, and other days it feels like I have to pause just to catch up. Like when you are watching a psychological-mystery-thriller (is that even a genre?) and the dialogue is all in heavy Scottish accents (sorry, my UK friends) and every scene is taking place in a dark alley and in order to process and digest and "get it", you have to grab the remote, maybe rewind for a minute (yes, this is a 1986 VHS playing in my analogy) and rewatch that part again. Or, perhaps you end up being that guy who asks, "What'd he say? Wait, who's this? Umm, why are they going there?"
So, this post isn't a 'to do' list. It's short and to the point, I hope.
BREATHE.
Be patient with yourself.
BREATHE.
Take one thing at a time.
BREATHE.
Control that which you can.
BREATHE.
And don't worry if you don't get what's going on at every moment of the day.
May you find peace, love and joy in each day. Take good care of yourself so you are able be good to others as well.
Much love! xoxox
P.S. I walk several times a day- with or without music. One of my favorite albums is called "Wheels of Light" by Beautiful Chorus. Each acapella song is a positive affirmation chanted repeatedly for several minutes. It's a meditative and calming collection of songs to add to your tool box of self-care.
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